Dick Knoerzer -Systems
Maintenance
I have worked as an electrician in the System Maintenance
branch of the Facilities Department for the past sixteen years, and my fitness
journey has seen many ups and downs in that period.
Shortly after graduating from high school, I enlisted in the
Marine Corps. Physical fitness and weight control were mandatory. Quarterly
physical fitness tests and periodic weigh-ins were required. Failure to meet
the required standards could be detrimental to you career. Physical fitness
training was always encouraged with time set aside for either group or
individual participation. After retiring from the military, my life became less
regimented.
Following the military, my job consisted of considerable
time driving on the road, and the meals were of the fast food variety. Needless
to say my weight and overall physical condition suffered. After starting work at
The Academies I lacked the motivation to get back into shape. Not eating
properly was also a down fall. Approximately six years ago with a New Year’s
resolution, brand new tread mill, and a diet plan, I began a workout program.
Over the next year or so I was successful in losing weight and improving my
overall health. But over time the workouts became less important and the weight
gradually returned.
Two and a half years ago my daughter asked me to run a 5K
race with her (at the time I was 67 and she was
25). Not thinking it through, I
said, “Sure how hard can it be? It’s only a little over three miles.” Three miles was the distance of my quarterly physical test
while in the Marine Corps. I can do this. So I set out to run a bit to get back
into shape. I had noticed a co-worker running at lunchtime every day. I decided
to ask if I could tag along. I explained the motivation behind my sudden need
to run.
Thankfully, I was allowed to tag along. Needless to say I
thought I was going to die along the path. I was embarrassed by my poor
conditioning. Once I started, I couldn’t quit. Having a running mate was the motivation
I needed to continue. After struggling for the first four weeks or so, I
finally was able to hold my own. I competed in the 5Kand actually posted a 30
minute time (without walking or puking). Not bad for a supposed senior citizen.
My daughter, co-worker and I have run numerous races since.
This year I have three second place and one fourth place finish in my age
group. Previously my workouts consisted only of running. When it got to cold or
wet, I simply did not run. I have now discovered all of the advantages of the fitness
center.
There is no reason not to train all year. When I started two
and a half years ago my weight would ounce between 190 and 195. Now it hovers between
162 and 167. Working out has become a habit again. I’m 69 years of age, in good
health, and I am enjoying life to the fullest. Being active and eating well
makes all the difference in the world.
