Class Descriptions:
Cardio Sprint – Dana N.:
Get your heart pumping and improve your speed by joining us
for sprints every Wednesday. Workouts will be catered to your fitness and
ability. Most of our training will be performed on grass and through the woods.
Your success is guaranteed.
Indoor Cycling – Sandi A, Natalie H. and Jill G.:
Experience one of the best cardio workouts ever! Ride
combination profiles of hills, flats, standing hills, and sprints to music. All
fitness levels can ride. Indoor cycling workouts enhance cardiovascular
endurance and muscular strength. Participants select personal intensity levels
during the workout through body position and bike resistance. Bring a
water bottle.
Yoga - Sam B:
Enjoy a workout of strengthening, lengthening and balancing
poses in a fluid moving workout. We will also gain the benefits of relaxation,
stress reduction and mental focus.
Circuits - Janet J:
Join us for a FUN exercise class with a lot of
variety. We won’t let you get bored! This class will combine cardio
and strength training. Occasionally we will use a fitness DVD to
follow.
Boot Camp – Sandi A:
Time to enlist! This class is designed to be different
every time and to push you harder than you would push yourself. It will
consist primarily of a cardio based warm up followed by body weight exercises
that will make you sweat. We want you to have fun but also to make you
work hard.
Outdoor Hiking – Maureen L:
Meet in the Fitness Center Lobby for a nice outdoor hike.
You choose how long you want to go. Enjoy the fresh air and beauty of nature!
Cross Fit – Nicole H:
Meet at the doors to the Weight Room. This workout
will make you stronger, faster and tougher. Every workout is a new
challenge and a fun way to get fit quickly.
Winter 2014
Fitness
Center Hours
Monday through Friday 6:00
a.m. to 8:00 p.m.
Saturdays 9:00 a.m. to 3:00 p.m.
Sunday 1:00 p.m. to 3:00 p.m.
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