Conversion Chart

Running/walking, should be actual miles. The below chart is estimate if you do not have a pedometer and if you use the treadmills.

 Activity Conversion

8 Minutes of the following activities is equal to 1 Mile

• Running fast (or actual miles)
• Bicycling
• Circuit Training
• Handball
• Hockey
• Jump Rope - vigorous
• Stairmaster
• Stationary Bike – vigorous
• Swimming - vigorous
• Badminton/table tennis - vigorous

10 Minutes of the following activities is equal to 1 Mile

• Running (or actual miles)
• Aerobic Fitness Class
• Ice Skating
• Racquetball/Tennis
• Rowing
• Elliptical Machine
• Soccer/Futsal
• Stationary Bike – Moderate
• Swimming – Moderate
• Badminton/Table Tennis - Moderate

15 Minutes of the following activities is equal to 1 Mile

• Power Walking (or actual miles)
• Jogging
• Golf
• Volleyball
• Water Aerobics
• Weight
• Badminton/Table Tennis - Back yard recreational 

 Fitness Class Conversions

• Indoor Cycling (full class) = 4 miles
• Indoor Circuit Training (full class) = 4 miles
• Wallyball (full session) = 3 miles
• Zumba (full class) = 4 miles
• Beginning/Advance Running = 3 - 4 miles
• Tempo Training (full class) = 4 miles
• Target Training (full class) = 3 miles
• Yoga (full class) = 4 miles (varies per intensity: Ashtanga vs Hatha)