From "Having" To "Wanting"

By: Kevin Danti

               

In December 2011, I had reached the weight of 267 pounds and my health assessment indicated several issues concerning blood pressure and cholesterol.  Needless to say, I was enjoying my doughnuts and tying my shoes seemed to significantly raise my heart rate to be considered “exercise.”  Given my family health history (and having a nurse as a wife), I was acutely aware that many of my poor health decisions were leading towards detrimental consequences.  I reluctantly decided to “try” and address several habits, choices, and health issues as a result of conversations with close friends and family.  I began exercising 30 minutes each day at the fitness center with simple goals involving my weight.  I wanted to look thinner and return to a former version of myself that could still see his toes when standing up.

                Over the course of the past year, I have transitioned from “having” to workout to “wanting” to workout each day.  I now enjoy the time I have set aside each day to run or lift weights and have discovered new goals with each passing month…yes I can now tie my shoes without needing rehab from Coach Cowell .   Most recently, I have begun to understand my health and wellness beyond comparisons or preconceived measurements; but rather, within the positive energy that exercise creates in all aspects of my life --mind/body/spirit.  I look forward to each opportunity to explore this relationship and to utilize my time in the fitness center as a means of self-discovery.