Winter and Spring 2013 Class and Hours

Winter 2013

Fitness Center Hours

Monday through Friday 6:00 a.m. to 8:00 p.m.

 Saturdays 9:00 a.m. to 3:00 p.m.

Sunday 1:00 p.m. to 3:00 p.m.

Fitness Classes

Effective March 2013

Indoor Cycling: Sonny Adkins

·         12:00 pm - 12:45pm Monday/Wednesday 

 Circuit Training: Teagan Lagenour

·         12:00 pm - 12:45pm Monday                       

Rowing : Guy Weaser (Meet in Rowing Center)

·         7:00 am - 7:45am Tuesday/Thursday                    

Yoga: Sam Boys

·         6:30 pm - 7:30pm Tuesday

Zumba Basic:   Teagan Lagenour

·                      -             12:00 pm - 12:45pm Tuesday, 6:15 pm – 7:00pm Wednesday

Wallyball:  Bryan Falk (Meet in Squash Court)

·         12:00 pm - 12:45pm Tuesday

Beginning & Advanced Running:  Dana Neer

·              -       2:00 pm - 12:45pm Wednesdays/Friday

Tempo Training:  Teagan Lagenour

·         12:00 am - 12:45pm Thursday 

Target Training:  Janet Johnson

·                       -    12:00 am - 12:45pm Friday 

Lap Swimming:

Wednesdays 6:00-7:00PM