Friday, March 1, 2013

Winter and Spring 2013 Class and Hours



Winter 2013
Fitness Center Hours
Monday through Friday 6:00 a.m. to 8:00 p.m.
 Saturdays 9:00 a.m. to 3:00 p.m.
Sunday 1:00 p.m. to 3:00 p.m.

Fitness Classes
Effective March 2013



Indoor Cycling: Sonny Adkins
·         12:00 pm - 12:45pm Monday/Wednesday 

 Circuit Training: Teagan Lagenour
·         12:00 pm - 12:45pm Monday                       

Rowing : Guy Weaser (Meet in Rowing Center)
·         7:00 am - 7:45am Tuesday/Thursday                    

Yoga: Sam Boys
·         6:30 pm - 7:30pm Tuesday

Zumba Basic:   Teagan Lagenour
·                      -             12:00 pm - 12:45pm Tuesday, 6:15 pm – 7:00pm Wednesday

Wallyball:  Bryan Falk (Meet in Squash Court)
·         12:00 pm - 12:45pm Tuesday

Beginning & Advanced Running:  Dana Neer
·              -       2:00 pm - 12:45pm Wednesdays/Friday

Tempo Training:  Teagan Lagenour
·         12:00 am - 12:45pm Thursday 

Target Training:  Janet Johnson
·                       -    12:00 am - 12:45pm Friday 




Lap Swimming:
Wednesdays 6:00-7:00PM

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