Dear Friends,
I applaud your efforts in accomplishing your weekly
miles. Most of you have been diligent and determined to live a life of
wellness and health, and it has been tremendous for all of come together in the
Acceleration program.
One of the immediate benefits of leading an active life is
the ability to do many worthwhile things, while having reserves to do more if
desired. Longer term benefits include quality of life and energy to stay
active with humanitarian aid, yard work, community service and long-term play.
(I love seeing my 83 year old father get down on the floor to play games
or color with his grandchildren….and get back up again)!
As the weather get colder and the holiday season approaches,
stay focused and continue your successful routine.
Dana
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