It’s starting to get cold outside so we want to invite you
into the Fitness Center to warm up and get fit this winter! I, addition
to our wonderful group exercise classes, we have SEVERAL
classes/opportunities for fun fitness that we would like to highlight.
The first is Golden Eagles which is designed for seniors and is going on
now. We are also offering Zumba, open swim, adult recess, WILD gym and
cycling classes in the evening. Please check out our group fitness
schedule. The “21- Day Fix” and the Diet Bet will begin in
January. Please see below for details.
21 – Day Fix - FREE
In addition to our variety of group exercise classes we are
offering the opportunity to join together as a group to complete the “21-Day
Fix”. This will begin on January 18th. You will need to contact
Janet: Janet.Johnson@culver.org prior to the 18th to
get your informational packet by email. There is no cost involved with
this opportunity.
DIET BET: Put your money where your mouth is.
1. Place your bet: $10/ person goes into the
pot.
2. Set a goal weight loss/bet over 8 weeks,
beginning January 18th.
3. Weigh in once a week – fitness staff will record
your weight, very privately.
*If at the end, you have lost the weight, you get your money
back (OR MAYBE MORE!!) the pot is divided among the people who lost their goal
weight.
*If you did not reach your goal, you will lose your $
10. It will be distributed to those who met their goal.
Sign up by paying/placing your bet at the Fitness
Center. Deadline is January 16th.
GOLDEN EAGLES: - This free class is designed for
seniors or people with mobility issues. It’s a gentle strength and
conditioning class with plenty of fun added in! It is open to the general
public and takes place on Mondays at 1pm. Please try it and spread the
word!
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