Miles Activity Conversion

Activity Conversion

8 Minutes of the following activities is equal to 1 Mile

• Fast Running
• Bicycling
• Circuit Training
• Handball
• Hockey
• Jump Rope - vigorous
• Stair-master
• Stationary Bike – vigorous
• Swimming - vigorous
• Badminton/Table Tennis - vigorous

10 Minutes of the following activities is equal to 1 Mile

• Running
• Aerobic Fitness Class
• Ice Skating
• Racquetball/Tennis
• Rowing
• Elliptical Machine
• Soccer/Futsal
• Stationary Bike – Moderate
• Swimming – Moderate
•  Badminton/Table Tennis - Moderate

15 Minutes of the following activities is equal to 1 Mile

• Power Walking
• Jogging
• Golf
• Volleyball
• Water Aerobics
• Weight