To our friends in fitness:
Our fitness journey began months ago when we joined up with other fellow runners to run together as a group two days a week. Though we all came from different fitness backgrounds, as well as in all different types of shape, we bonded together over our love of fitness.
Each week, we looked forward to the challenging workouts that Dana came up with for our group: from tempo runs to short sprint workouts. Throughout our weeks together, we always looked forward to new people joining the group and watching our little “club” grow into a great mix of runners.
We do not all run 6 minute miles. Some of us have been running for years, and some of us have just picked up running again. We have added a new dimension to our fitness routine with a Navy Seal workout taught by Jon Posner every Thursday at 11:30. This helps build strength condition, with more concentration on body weight cardio exercise then free weights.
So….here is your own personal invitation to join us Wednesdays and Fridays from 11:45-12:30 and Thursdays at 11:30 to take a little break from your regular work environment.
Hope to see you there!
From
Kelly Norton & Kathy Smart
No comments:
Post a Comment