Dear Miles of Fun and Fitness Members,
Well, it’s February, and most of us have been working at fitness since December, or even longer.
The most difficult aspect of training is mentally preparing our bodies do it! Many “enemies” beckon us each day, distracting us from our goals. Those enemies include: busy schedules, a warm cozy bed, unexpected meetings or lack of desire.
Remember, each of us will battle with daily discipline and focus. And remember, do not let your feelings get in the way. Most of us do not FEEL LIKE working out every day- I certainly don’t. In any given seven day period, I feel great (light, fast and ready to move) three of those days. The other four days I feel “ok” or heavy. No one is exempt from the daily choice to work. Keep motivated by focusing on your goals and finding a friend to work out with. We are here for each other- just ask!
Click here for an article I wrote describing my 7 favorite fast energy foods. Your diet can play a big role on your energy level. Hope it helps.
Dana
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